The Healing Mind System CD works by blending inaudible pulses of sound that mirror the brainwave pattern of the HEALING MIND STATE into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.

Dr. Jeffrey Thompson’s pioneering work has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Fortune 500 companies, healthcare professionals, clinics, hospitals, meditation groups, and individuals worldwide use Dr. Thompson’s many audio programs for deep relaxation, healing, inner exploration, and meditation.

Simply play this program in the background during other activities or listen more attentively while practicing the visualization and meditation techniques included in the enclosed booklet.

Daniel G. Amen In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.

Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.

American Medical Association At some time, most families will need to provide home care for an aging family member who is ill or disabled. While home caregiving provides many benefits, it takes careful planning, support, and patience.

The American Medical Association Guide to Home Caregiving provides the information you need to take the best possible care of an elderly, ill, or disabled person in a home setting. Written by experts from the American Medical Association, the book explains such essentials as how to: Plan and arrange a room to adapt to a loved one's needsGive medications, maintain hygiene, monitor symptoms, deal with incontinence, provide emotional support, and relieve boredomChoose a home healthcare providerPay for home healthcare, including Medicare and Medicaid, and long-term care insuranceCare for a person with Alzheimer's disease or a terminal illnessChoose between alternative living arrangements such as assisted living facilities or nursing homesTake care of yourself, the caregiver

With advice that touches both the physical and the emotional aspects of caregiving, this supportive, practical handbook will help make the experience as successful and rewarding as possible for you and your loved one.

For more than 150 years, the American Medical Association has been the leading group of medical experts in the nation and one of the most respected health-related organizations in the world. The AMA continues to work to advance the art and science of medicine and to be an advocate for patients and the voice of physicians in the United States.

American Medical Association The Long-Awaited Revision of the Bestselling Family Health Guide

"This completely updated fourth edition of our bestselling health reference is comprehensive, easy to understand, and even more user-friendly than the previous editions. We're excited to provide our patients with an invaluable resource to help them become more involved in their own health care. We think this is a book that belongs on the bookshelf in every home."
-AMA President John C. Nelson, MD, MPH

The American Medical Association is the nation's premier health authority-an organization that both patients and doctors look to for state-of-the-art medical information and guidance. Now, for the first time in 10 years, the AMA has updated its landmark medical reference-a book that belongs in every home.

This new edition of the American Medical Association Family Medical Guide has been thoroughly revised to bring it up to date and make it more accessible than ever before. Opening with a brand-new full-color section that walks you through key health issues, it follows with several new and expanded sections on everything from staying healthy and providing first aid and home care to diagnosing symptoms and treating hundreds of different diseases and disorders. This classic guide is the definitive home health reference for the twenty-first century-an indispensable book to keep you and your loved ones healthy.
* Authoritative guidance on hundreds of diseases and the latest tests, treatments, procedures, and drugs
* New or greatly expanded coverage of genetic testing, sexuality, learning disabilities, preventive health, infertility, pregnancy and childbirth, substance abuse, home caregiving, and first aid
* A host of new and updated features-including full-color spreads on important health topics, Q&A sections, first-person case histories, and newly designed symptoms flowcharts
* New chapters on diet and health, exercise and fitness, maintaining a healthy weight, reducing stress, genetics, complementary and alternative medicine, staying safe and preventing violence, cosmetic surgery, and preventive health care
* A new section on health issues at various life stages
* 64 pages in full color and almost 1,000 illustrations and photographs

American Medical Association, Martin S. Lipsky MD, Marla Mendelson, Stephen Havas MD MPH, Michael Miller MD More Than 3 Million American Medical Association Books Sold.

American's most trusted medical authority shows you how to prevent and treat heart disease.

When you or someone you love is diagnosed with cardiovascular disease, it's important to know the facts, which can help save a life. In the American Medical Association Guide to Preventing and Treating Heart Disease, you will learn everything you need to know about heart disease to ensure a long, full, and active life.

Authoritative and up to date, the American Medical Association Guide to Preventing and Treating Heart Disease explains the most common forms of heart and blood vessel disease and lays out practical strategies to get you on the road to better health. The book also provides up-to-date information on women and their unique heart disease risks and symptoms as well as information on hart6-healthy eating, including the National Heart, Lung, and Blood Institute's DASH diet.

Even if heart disease runs in your family, you can still lower your risk of developing it by following the simple guidelines found in this comprehensive resource. For every 3 pounds you lose, there is a corresponding drop of about 2mm Hg in your diastolic pressure, and by bringing down your blood pressure to healthy levels, your risk of stroke can be reduced by 35 to 50 percent. If you have already had a heart attack or a stroke, this book offers vital practical information on preventing another one.

Highlighting prevention, lifestyle changes, testing, and treatments, the American Medical Association Guide to Preventing and Treating Heart Disease provides you and your loved ones with the essential tools you need to reclaim a healthier life.

Michael Blake Ordered to hold an abandoned army post, John Dunbar found himself alone, beyond the edge of civilization. Thievery and survival soon forced him into the Indian camp, where he began a dangerous adventure that changed his life forever. Relive the adventure and beauty of the incredible movie, DANCES WITH WOLVES.

Heinrich Boehmer

Jonny Bowden A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Nathaniel Branden Comforting and optimistic, this important self-help book is filled with step-by-step techniques for developing and strengthening feelings of self-worth. Shows readers how they can raise self-confidence, self-esteem, and commit themselves to happier, healthier lives. First time in mass market.

Rhonda Byrne Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it.

In this book, you'll learn how to use The Secret in every aspect of your life — money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life.

The Secret contains wisdom from modern-day teachers — men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Donna Christner-Lile A simple and straightforward guide to the very sensitive issues facing caregivers and seniors who want to live at home. The book gives complete instructions to the safe and healthy way to successfully make living at home a reality. This book is for every senior who doesn't want to live in a senior community, their adult children, caregivers and retirees building or remodeling their retirement homes.

Foster W. Cline, Jim Fay Parents need to teach their teens how to make decisions responsibly—and do so without going crazy or damaging the relationship. This book empowers parents with the skills and tools necessary to set limits, teach important skills, and encourage decision-making in their teenagers. Indexed for easy reference.

Henry Cloud, John Townsend In order to call themselves good Christians, many people have drawn overly flexible boundaries (unwilling to say no, always accommodating others' needs) or overly rigid boundaries (to the point of being righteous and judgmental). Psychologists and inspirational speakers Cloud and Townsend show readers how to set reasonable boundaries in order to follow the true path of Christianity. This book has become immensely popular, most likely because it makes personal boundaries easier to define and is filled with spiritual purpose. Some cautions: the format can be overly self-helpish for such a complex discussion and the authors at one point imply that judicious spankings may be an acceptable form of setting boundaries with children. However, many Christians will probably find themselves grateful for this biblical context of boundaries. —Gail Hudson

Louis Cozolino Ph. D. A neuroscientifically based account of how our brains age and change over time. Brain development has traditionally focused on early childhood. Recently we've learned that the brain continues to develop through adulthood. This book explains the social brain over time, emphasizing neural plasticity and growth, and offering readers skills and strategies for maintaining and enhancing a healthy brain throughout their lives.

Marva J. Dawn Aiming to combat the confusion today regarding sexual issues, theologian Marva Dawn offers a fresh biblical understanding of human sexuality, dealing with such issues as marriage, divorce, teenage dating, and homosexuality.

Marva J. Dawn Marva Dawn has an insider's view of the many spiritual, intellectual, emotional, social, and physical difficulties encountered by people with chronic illness and disabilities. She knows from experience how to nurture wholeness and hope in spite of infirmity.

Filled with insight and practical help, each chapter of Being Well when We're Ill focuses on one particular kind of struggle such as worry, guilt, the loss of meaning, or the loss of confidence and trust that God is present and personally loving. Each chapter details one or more appropriate 'finds' - spiritual resources, emotional supports, intellectual answers, or practical solutions - that enable a person with infirmities to persevere through them and to be well in spite of them.

For each issue she explores, such as loss of dreams, loneliness, physical pain, depression, ingratitude, side effects and more, Dawn includes discussions of biblical texts - not only texts that help lament losses but texts that bring wholeness. Readers will find themselves companioned in their sufferings and encouraged with new ways to surmount them.

Jeannette Dewyze, Allan Mallinger For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing.
In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.

Editors of Reader's Digest

Thomas A Droege

Thomas A. Droege

Adele Faber, Elaine Mazlish How to Talk So Kids Will Listen and Listen So Kids Will Talk is an excellent communication tool kit based on a series of workshops developed by Adele Faber and Elaine Mazlish. Faber and Mazlish (coauthors of Siblings Without Rivalry) provide a step-by-step approach to improving relationships in your house. The "Reminder" pages, helpful cartoon illustrations, and excellent exercises will improve your ability as a parent to talk and problem-solve with your children. The book can be used alone or in parenting groups, and the solid tools provided are appropriate for kids of all ages.

Helen Farries

Piero Ferrucci Piero Ferrucci warns against the dangers of "global cooling." As the pace of living grows faster and the impact of new technologies more insistent, communications become hurried and impersonal. The drive for profit overrides the heart. Warmth and genuine presence fade.

The Power of Kindness is a stirring examination of a simple but profound concept. Piero Ferrucci, one of the world's most respected transpersonal psychologists, explores the many surprising facets of kindness and argues that it is this trait that will not only lead to our own individual happiness and the happiness of those around us, but will guide us in a world that has become cold, anxious, difficult, and frightening.

In eighteen interlocking chapters, Dr. Ferrucci reveals that the kindest people are the most likely to thrive, to enable others to thrive, and to slowly but steadily turn our world away from violence, self-centeredness, and narcissism-and toward love. Writing with a rare combination of sensitivity and intellectual depth, Dr. Ferrucci shows that, ultimately, kindness is not a luxury in our world but rather a necessity for us all.

Thrivent Financial

M.D., Frederick T. Fraunfelder, Jr., M.D., James H. Gilbaugh The Retirement Docs’ Proven Prescription for Living a Happy, Fulfilling Rest of Your Life

Over the years, Dr. Fritz Fraunfelder and Dr. Jim Gilbaugh have seen thousands of their patients respond differently to the challenges of retirement: some rose to new heights; others hit new lows. The doctors began to wonder, How do some people maintain their vitality, interests, and zest for life in retirement while others became distant, even depressed? Is there a magic formula for retiring well?

To find the answer, they designed a comprehensive study involving more than one thousand patients. The results were surprising but clear. Financial planning is not as important to a fulfilling retirement as many may think—the psychological experience is just as crucial. The happiest retirees shared eight key traits; all of them were able to:

• plan ahead
• maintain a positive attitude
• accept change
• lean on their support network
• have a sense of purpose
• keep a healthy lifestyle
• engage in leisure activities
• enjoy some expression of spirituality

Retirement Rx evaluates the reader and provides guidelines for how to develop each key characteristic. The good news? These essential skills can be strengthened, even acquired from scratch, whether the reader is just starting to plan for retirement, is in the early years, or is a seasoned retiree. The first scientificallybacked bulletproof prescription, this book is the most concrete guide to a happy retirement.

Nancy Gibson, Susan D. Allen

Lois Keffer

Lois Keffer

Harold Koenig, Malcolm McConnell What is the connection between religious belief and health? Does that connection have to be taken on faith, or is there scientific proof? Harold Koenig, M.D., author of The Healing Power of Faith, has devoted his career to examining scientifically the healing powers of religious belief. He directs Duke University's Center for the Study of Religion/Spirituality and Health, the first research facility in the world to study how religious faith affects believers' physical and emotional health. This center's research has led to more than 70 data-based, peer-reviewed papers published in medical and scientific journals. Some of the findings include:People with strong faith who suffer from physical illness have significantly better health outcomes than less religious people.People who attend religious services regularly have stronger immune systems and lower stress than their less religious counterparts.Religious faith seems to protect the elderly from cardiovascular disease and cancer.Religious patients recover from hip fractures and open-heart surgeries better than nonreligious patients.The Healing Power of Faith is inspiring and far from dry, filled with many absorbing case studies that show how people suffering from alcoholism, depression, anxiety, polio, drug addiction, heart disease, and many other medical problems manage to turn their lives and health around through religious belief. —Joan Price

Marc Kolden

Elisabeth Kubler-Ross, David Kessler Elisabeth Kübler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief.

Just as On Death and Dying taught us the five stages of death — denial, anger, bargaining, depression, and acceptance — On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing.

Harold S. Kushner Most of us need to feel that we matter in some way; perhaps this explains the high value placed on titles, corner offices, and even fleeting celebrity. But most of us also need to feel that we are good people. In this luminous yet practical book of spiritual advice, Harold Kushner bridges the gap between these seemingly irreconcilable needs, showing us how even our smallest daily actions can become stepping stones toward integrity.

Drawing on the stories of his own congregants, on literature, current events and, above all, on the Biblical story of Jacob, the worldly trickster who evolves into a man of God —Kushner addresses some of the most persistent dilemmas of the human condition: Why do decent people so often violate their moral standards? How can we pursue justice without giving in to the lure of revenge? How can we turn our relationships with family and friends into genuine sources of meaning? Persuasive and sympathetic, filled with humanity and warmth, Living a Life That Matters is a deeply rewarding book.

Stephen C. Lundin, Harry Paul, John Christensen Here's another management parable that draws its lesson from an unlikely source—this time it's the fun-loving fishmongers at Seattle's Pike Place Market. In Fish! the heroine, Mary Jane Ramirez, recently widowed and mother of two, is asked to engineer a turnaround of her company's troubled operations department, a group that authors Stephen Lundin, Harry Paul, and John Christensen describe as a "toxic energy dump." Most reasonable heads would cut their losses and move on. Why bother with this bunch of losers? But the authors don't make it so easy for Mary Jane. Instead, she's left to sort out this mess with the help of head fishmonger Lonnie. Based on a bestselling corporate education video, Fish! aims to help employees find their way to a fun and happy workplace. While some may find the story line and prescriptions—such as "Choose Your Attitude," "Make Their Day," and "Be Present"—downright corny, others will find a good dose of worthwhile motivational management techniques. If you loved Who Moved My Cheese? then you'll find much to like here. And don't worry about Mary Jane and kids. Fish! has a happy ending for everyone. —Harry C. Edwards

Aid Association for Lutherans

Aid Association fro Lutherans

Alan Loy McGinnis At the heart of each relationship, says McGinnis, is the friendship factor—the essential ingredient of warmth and caring. With captivating case histories and anecdotes about such famous people as George Burns, Howard Hughes, and C.S. Lewis, McGinnis shares the secret of how to love and be loved.

Peter McWilliams, Harold H. Bloomfield Completely revised and expanded to nearly twice its original size: the 2-million-copy national bestseller that is one of the most directly helpful and inspirational books available on the subject of loss—either by death or divorce—and emotional recovery.

James E. Miller This small book makes a thoughtful, helpful gift for anyone who has lost a loved one. Its low price also makes it affordable as a give-away item from pastors, counselors, lay visitors, and friends.

Drawn from Jim Miller's best-selling Winter Grief, Summer Grace, this book includes the helpful features of the original-a compassionate exploration of feelings; inspiring passages from the Bible, poetry and great literature; and simple renewal activities that help readers move through stages, or "seasons," of grief at their own pace and in their own unique way.

Heidi Murkoff, Sharon Mazel Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book—the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print.

Now comes the Fourth Edition, a new book for a new generation of expectant moms—featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food–dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be.

Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect... only better.

Amazon.com Exclusive
An Essay from Heidi Murkoff
What to Expect started with information—or, actually, lack of information. In fact, when I found out I was expecting for the first time—I didn't have the slightest idea of what to expect. And back then, it wasn't as easy to find out what to expect as you'd think. I created What to Expect When You're Expecting because I couldn't find the answers to my questions or the reassurance for my worries that I was searching for in the pregnancy books I read (and believe me, I read plenty). I was a mom on a mission—a mission to help other moms and dads worry less and enjoy their pregnancies (and their babies, and their toddlers) more. And I've been on that mission ever since.

So what sent me back to recreate What to Expect—for a fourth time? Today, there's definitely no lack of information on pregnancy. In fact there's more information than ever before (a quick online search of pregnancy or a glance at pages and pages of pregnancy and parenting options right here on Amazon will clue you in on that). But often what's still hard to find is the right kind of information. Information that's accurate yet empathetic, reassuring yet realistic—that empowers you, but doesn't overwhelm or confuse you, that guides you but doesn't dictate to you. And it's not just about the right information, it's about information that's presented in the way that's most helpful—easy to access, easy to digest, easy to use. It's about information that makes your pregnant life less stressful—more enjoyable, and, well, easier.

The fourth edition is a new What To Expect for a new generation of readers—you!—and I'm excited to say it's the best What To Expect yet. It's packed with all new information, of course (since things tend to change quickly in the baby-making and baby-delivering business—something you're probably all too aware of already if you've made more than one trip to the birthing room). But it doesn't only take into account what's new in obstetrics and what's new in pregnancy; it takes into account what's relevant to pregnant women now. Lifestyle. Working. Eating on the run. Juggling the pregnant life with real life. Keeping up with relationships. Birthing options that are family friendly and pregnancy care that incorporates the best that complimentary and alternative medicine has to offer. Managing multiples (which more and more moms are carrying). Sorting out the information from the misinformation—the reality from the hype, fact from Internet legend.

The fourth edition also takes into account how you likely use books these days, so the format is even more accessible than ever. More geared to in-the-moment, find-it-in-a-flash reading.

Most important of all, the fourth edition celebrates pregnancy. I have a passion for pregnancy, and always have. I love moms, I love dads, and I love babies. But everything about this fourth edition from the happy, excited mom-to-be on the cover, proudly caressing her beautiful belly and its even more beautiful contents, to the adorable week-by-week description of the making of your baby, to the positive (yet realistic), mom-to-mom tone throughout—this fourth edition is not just an explanation of those 9 amazing (though often bewildering) months you have ahead of you. It's a celebration of them.

What to Expect When You're Expecting fourth edition is everything moms and dads have come to expect from What to Expect... only better. And I can't wait to start sharing it with you.

I guess you can say—I—I'm a proud mama all over again.

—Heidi Murkoff
More to Explore
What to Expect: Eating Well When You're Expecting
What to Expect the First Year
The What to Expect Pregnancy Journal & Organizer

Michael T. Murray, JOSEPH PIZZORNO From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible

As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating.

Make healthy eating a lifetime habit.

Let The Encyclopedia of Healing Foods teach you how to:

design a safe diet

use foods to stimulate the body¹s natural ability to rejuvenate and heal

discover the role that fiber, enzymes, fatty acids, and other dietary components

have in helping us live healthfully

understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis

prepare foods safely in order to prevent illness and maximize health benefits

select, store, and prepare all kinds of healthful foods

Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

Julie E. Neraas With emphasis on its spiritual and religious dimensions, Apprenticed to Hope: A Sourcebook for Difficult Times, is a compelling compilation of thirty-two essays exploring the nature of hope. Julie Neraas draws from a wide range of sources, offering many different ways to think about hope. She considers hope's relationship with faith, the human imagination, and community; distinguishes authentic hope from optimism and false hope, and draws upon her own experience with chronic illness, as well as what she has learned from places where hope is tested. Additionally, she addresses contemporary questions about where we can look for sources of hope in turbulent times.

Henri J. M. Nouwen The last book published before Nouwen's death in 1996, Can You Drink the Cup? has been translated into ten languages and sold more than 135,000 copies. Exploring the deep spiritual impact of the question Jesus asked his friends James and John, Nouwen reflects upon the metaphor of the cup, using the images of holding, lifting, and drinking to articulate the basics of the spiritual life.

Chuck Oakes In Chuck Oakes' book, "Making Your Home Senior-Friendly-A Guide for Family and Friends", the author sensitively and sensibly addresses the issue of aging and the ability to support the needs of our family members and friends. He has been able to do this from first hand experience with his own parents and shares his perspective on dealing with the challenges that can occur with this. The author shows that success can be achieved through collaboration with your loved ones. It also offers suggestions and helpful hints on perspectives, resources and devices that can enable you to maintain your own life and career. It is written with great emphasis on the dignity, compassion and respect that should still be given to those who are now finding new daily challenges just to maintain a good quality of life.

Valerie VanBooven-Whitsell RN; BSN; PGCM

Joshua Piven, David Borgenicht, Sarah Jordan Forget quicksand and shark attacks, child-rearing is the truly terrifying activity. A screaming baby on an airplane, no diapers (!), monsters hiding in the closet, a long family car trip, the first date - these are the high-risk adventures you need to survive. Fortunately, the authors of the phenomenally best-selling Worst-Case Scenario Survival Handbook series now keep parents safe, from cradle to teens. Hands-on, step-by-step instructions show you how to remove objects stuck in a child's nose or gum stuck in hair, and how to survive endless soccer games, slumber parties, and sleep deprivation. From baby-proofing the house to dealing with a dead pet, from the perils of the play-date to explaining about the birds and the bees, this essential guide tells parents what to really expect when your worst-case scenario is all in the family.

Joshua Piven, David Borgenicht, Sarah Jordan Forget quicksand and shark attacks, child-rearing is the truly terrifying activity. A screaming baby on an airplane, no diapers (!), monsters hiding in the closet, a long family car trip, the first date - these are the high-risk adventures you need to survive. Fortunately, the authors of the phenomenally best-selling Worst-Case Scenario Survival Handbook series now keep parents safe, from cradle to teens. Hands-on, step-by-step instructions show you how to remove objects stuck in a child's nose or gum stuck in hair, and how to survive endless soccer games, slumber parties, and sleep deprivation. From baby-proofing the house to dealing with a dead pet, from the perils of the play-date to explaining about the birds and the bees, this essential guide tells parents what to really expect when your worst-case scenario is all in the family.

Gary Egeberg and Wayne Raiter The Forgiveness Myth, a bold, ground-breaking book, refutes the notion that those who have been hurt cannot recover their inner peace and happiness unless and until they forgive. For centuries, forgiveness has been assumed to be the only legitimate way to recover from interpersonal hurts. Yet millions are either unable or unwilling to forgive, including many who have gone through divorce, suffered abuse, or are in recovery or therapy. Countless individuals who have suffered discrimination due to their sexuality, race, religion, or ethnicity also resist or reject forgiving. And many who aren t able to forgive themselves are prisoners of unresolved feelings of guilt, regret, or shame. The Forgiveness Myth explains why forgiving doesn t always work and what readers can do instead to reclaim their peace and happiness. There are times when forgiving works very well, and times when an alternative approach will be more effective. Readers are encouraged to choose what works best for them.

Betty Benson Robertson People who face the demanding task of caring for an aging parent often have no idea what to expect. Changing Places includes resources for: Organizing the care-giving process Selecting an appropriate housing option Untangling legal and financial issues Coping with the emotional challenges Finding help in the community Nurturing your spiritual walk in the midst of difficult times Includes forms, checklists, and how-to’s for caring for your loved ones

Mikel A. Rothenberg, Charles E. Chapman Thousands of medical, physiological, and health-related terms are listed alphabetically and described in plain, easy-to-understand English with minimal jargon. They include descriptions of diseases, symptoms, human anatomy, medications, and much more. This dictionary has been updated to incorporate recent medical findings and new medications. Charts and instructive line illustrations appear throughout the book, and a section of helpful appendices cover topics that include an illustrated overview of the human body, tables of commonly prescribed medications, common herbal medicines, and more.

Kenneth Rubin, Andrea Thompson Based on twenty-five years of research on friendship, Dr. Kenneth H. Rubin reveals the importance of children's social development to their emotional and intellectual growth-and future success. In The Friendship Factor he uses vivid case studies to differentiate normal development from potential problems and real distress, exploring how to:

€ Distinguish between a solitary child and a lonely child
€ Encourage the development of "popularity-as-likability," not "dominance"
€ Help an easily angered child be less aggressive
€ Increase a child's social ability with specific skills and strategies

Don Miguel Ruiz Sit at the foot of a native elder and listen as great wisdom of days long past is passed down. In The Four Agreements shamanic teacher and healer Don Miguel Ruiz exposes self-limiting beliefs and presents a simple yet effective code of personal conduct learned from his Toltec ancestors. Full of grace and simple truth, this handsomely designed book makes a lovely gift for anyone making an elementary change in life, and it reads in a voice that you would expect from an indigenous shaman. The four agreements are these: Be impeccable with your word. Don't take anything personally. Don't make assumptions. Always do your best. It's the how and why one should do these things that make The Four Agreements worth reading and remembering. —P. Randall Cohan

M.D., Eva M. Selhub, Divina Infusino Fear, anger, and anxiety – the side effects of life’s everyday stresses – if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub’s years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health:

• Social love – deep, intimate relationships including family, friends, and pets
• Self-love – how to nurture yourself, often the hardest step
• Spiritual love – contributing to the world beyond your own needs

The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.

Dr. Seuss Subtitled A Book for Obsolete Children, this unusual item in the Seuss canon doesn't really belong among the children's books. Written to celebrate the nonsense master's 82nd birthday, it follows "you" (an elderly gent in a suit and white moustache) through a physical check-up in some fiendish geriatric clinic. You are measured, prodded, and subjected to all the medical indignities familiar and unfamiliar to the elderly. "You must see Dr. Pollen, our Allergy Whiz, who knows every sniffle and itch that there is... He will check your reactions to thumbtacks and glue, catcher's mitts, leaf mould, and cardigans too. Nasturtiums and marble cake, white and blue chalks, anthracite coal and the feathers of hawks." It's clear that the process is going to be long, but much shorter than the bill. The blurb on the back says it all: "Is this a children's book? Well... not immediately. You buy a copy for your child now and you give it to him on his 70th birthday." Actually, it would make an amusing gift for anyone over 40. —Richard Farr

Tony Smith It's big, it's colorful, and it's got everything from your gallbladder and heart to your muscles, bones, blood and brain. Clear and helpful diagrams detail conditions from acne to malignant melanoma. This is a reassuring, easily understood text on our bodies as they exist in their ideal state, as well as common disorders and treatments. It's nice to brush up on anatomy without tests to sweat, but it's also great to have a doctor on your shelf to dispel those 3 a.m. certainties of imminent disease and doom.

Mildred Tengbom Mildred Tengbom has coped with all of the changes attending growing older, yet she knows that the later years can be an ever-new now, a time to experience God's continued comfort. This book helps older adults face and overcome their fears.

Mary Wilder Tileston, Ruth Bell Graham These selections speak of courage, faith, hope, and love and can be an encouragement to all Christains in their daily walk.

Eckhart Tolle Amazon.com Exclusive Content

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George E. Vaillant "We all need models for how to live from retirement to past 80—with joy," writes George Vaillant, M.D., director of the Harvard Study of Adult Development. This groundbreaking book pulls together data from three separate longevity studies that, beginning in their teens, followed 824 individuals for more than 50 years. The subjects were male Harvard graduates; inner-city, disadvantaged males; and intellectually gifted women.

"Here you have these wonderful files, and you seem little interested in how we cope with increasing age ... our adaptability, our zest for life," one of these subjects wrote to Vaillant, a researcher, psychiatrist, and Harvard Medical School professor, about how he was using this information. Vaillant took this advice to heart. In Aging Well, he presents personal narratives about people from these studies whom he interviewed personally in their 70s and 80s. He describes their history, relationships, hardships, philosophies, and sources of joy. We learn their perspectives and what makes them want to get up in the morning.

We also learn what makes old age vital and interesting. Vaillant discusses the important adult developmental tasks, such as identity, intimacy, and generativity (giving to the next generation), and provides important clues to a healthy, meaningful, satisfying old age. Health in old age, we learn, is not predicted by low cholesterol or ancestral longevity, but by factors such as a stable marriage, adaptive coping style (the ability to make lemonade out of life's lemons), and regular exercise.

Vaillant is empathetic and sometimes surprisingly poetic: "Owning an old brain, you see, is rather like owning an old car.... Careful driving and maintenance are everything." He freely includes subjective observations and interpretations, giving us a richer picture of the people he interviewed and insights into their lives. Aging Well is recommended for readers who are interested in learning about the quality-of-life issues of aging from the people who have the most to teach. —Joan Price

Various, Jill M. Morgan Mothers and daughters share a kinship so close that looking at each other is often like gazing into a mirror. Now famous mothers and their daughters merge their imaginations and talents and share the richness of the heart in this extraordinary short-story collection that celebrates the joys of motherhood and family.

Collaborating for the first time with their daughters on works of fiction, twelve of today's most acclaimed female authors have crafted original short stories, punctuated by wit and wisdom, poignancy and humor, exclusively for this volume. Each story is accompanied by a personal introduction and a delightful family snapshot. The result is a heartwarming and intimate look at the powerful bond between mothers and daughters.

Inspired by real-life experiences, these twelve tales reveal the dynamics of family, the bonds of love, and the woman-to-woman heritage passed down from mother to daughter. A diagnosis of illness... the unexpected impact of a lottery win...a family shattered by divorce...the hilarious pitchperfect exchange between teenager and her mom at the mall. Each story rings true, and vividly depicts the complex and enduring relationship between mothers and daughters. Wise and witty, poignant and profound, this unique anthology captures the love between these unforgettable women, whose voices touch our hearts and draw us closer. Mothers & Daughters: Celebrating the Gift of Love in 12 New Stories is a book to be cherished by mothers and daughters alike.

Judith Viorst "This perceptive book should absorb and enrich anyone who admits to being human."
Benjamin Spock, M.D.
Essayist Judith Viorst, who has humorously eased our journey to middle age, now turns her considerable talents to a more serious and far-reaching subject: how we grow and change through the losses that are an inevitable and necessary part of life. Arguing persuasively that through the loss of our mothers' protection, the loss of the impossible expectations we bring to relationships, the loss of our younger selves, and the loss of our loved ones through separation and death, we gain deeper persepctive, true maturity, and fuller wisdom about life, Judith Viorst has wirtten a life-affirming and life-changing book.

Andrew Md Weil Dr. Weil has raised dispensing health advice to an art form. Instead of making his audience feel inadequate or guilty about bad habits, he seems to subconsciously convince readers to do better merely by presenting health facts in a non-threatening way. Healthy Aging is his most scientifically technical book yet (you'll learn all about enzymes like telomerase and cell division and the chemistry behind phytonutrients like indole-3-carbinol, and the connection between cancer and other degenerative diseases like diabetes) yet by far his most fascinating.

His main mission here is to recommend "aging gracefully," which he considers accepting the process instead of fighting it. As the director of the country's leading integrative-medicine clinic (combining the best of traditional and alternative worlds), of course he disses Botox and the slew of $100-a-jar face creams out there. It's also no surprise that he focuses on proper nutrition, moderate exercise, and meditation and rest among his "12-point program for healthy aging." (Triathletes and exercise addicts should take special note of the research linking excessive exercise and ALS, or amyotrophic lateral sclerosis.) He occasionally references his earlier works, including 8 Weeks to Optimum Health. But the most eye-opening sections are those that discuss the spirituality of aging and its emotional aspects. "Aging can bring frailty and suffering, but it can also bring depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace," he writes. At 63, Weil is still a bit shy of senior status, but is aging well indeed, with the legacy of his late 93-year-old mother (who’s touchingly eulogized by Weil in this book) to guide him.—Erica Jorgensen

Elaine Weiss It's hard to know what to do when someone you care about is in an abusive relationship. Do you ask about it? What if you're wrong? Do you offer to help? Even at the risk of interfering?

If you have observed any of the following warning signs from a family member or friend, she may be a victim. You can help her—and, you might be saving her life!

WARNING SIGNS OF DOMESTIC ABUSE:

Unexplainable injuries
She has very little to say about her life
She becomes timid when her husband or boyfriend is around
She distances herself from people and acts withdrawn
Her social relationships have narrowed
He makes all the rules
He puts her down in public
She is afraid

Says author Elaine Weiss, who also wrote "Surviving Domestic Violence: Voices of Women Who Broke Free", Volcano Press, "Domestic violence doesn't just happen out there. It happens in our town, in our neighborhood, on our street. It happens to women we see at the supermarket, the movie theater, and the PTA. It happens to our friends and our co-workers. It happens to our mothers, our sisters, our daughters, and ourselves."

Marianne Williamson The need for change as we get older—an emotional pressure for one phase of our lives to transition into another—is a human phenomenon, neither male nor female. There simply comes a time in our lives—not fundamentally different from the way puberty separates childhood from adulthood—when it’s time for one part of ourselves to die and for something new to be born.

The purpose of this book by best-selling author and lecturer Marianne Williamson is to psychologically and spiritually reframe this transition so that it leads to a wonderful sense of joy and awakening.

In our ability to rethink our lives lies our greatest power to change them. What we have called “middle age” need not be seen as a turning point toward death. It can be viewed as a magical turning point toward life as we’ve never known it, if we allow ourselves the power of an independent imagination—thought-forms that don’t flow in a perfunctory manner from ancient assumptions merely handed down to us, but rather flower into new archetypal images of a humanity just getting started at 45 or 50.

What we’ve learned by that time, from both our failures as well as our successes, tends to have humbled us into purity. When we were young, we had energy but we were clueless about what to do with it. Today, we have less energy, perhaps, but we have far more understanding of what each breath of life is for. And now at last, we have a destiny to fulfill—not a destiny of a life that’s simply over, but rather a destiny of a life that is finally truly lived.

Midlife is not a crisis; it’s a time of rebirth. It’s not a time to accept your death; it’s a time to accept your life—and to finally, truly live it, as you and you alone know deep in your heart it was meant to be lived.